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साल: 2025

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Importance of Mantra Chanting: Language & Pronunciation in Indian Culture
Posted inMeditation and Mantra Chanting Mental well-being and peace of mind

Importance of Mantra Chanting: Language & Pronunciation in Indian Culture

Understanding the Sacredness of MantrasIn Indian culture, mantras hold a profound place, woven deeply into the spiritual and everyday lives of people across generations. A mantra is much more than…
Posted by Anjali Khan 15 अगस्त 2025
Desi Herbal Infusion & Kadha for Kids – Traditional Indian Remedy for Children
Posted inSafe remedies for kids Gharelu Ayurvedic Upchar

Desi Herbal Infusion & Kadha for Kids – Traditional Indian Remedy for Children

Introduction to Desi Herbal Infusion & KadhaIn every Indian household, the wisdom of age-old traditions is lovingly passed down from one generation to the next. Among these treasured practices is…
Posted by Anjali Khan 15 अगस्त 2025
Regular Skincare Routine with Natural Ubtan: Step-by-step Guide for Glowing Indian Skin
Posted inGhar ke bane ubtan for glowing and healthy skin Gharelu Ayurvedic Upchar

Regular Skincare Routine with Natural Ubtan: Step-by-step Guide for Glowing Indian Skin

Understanding Ubtan and Its Cultural SignificanceUbtan is much more than just a natural skincare remedy—it is a cherished tradition woven into the very fabric of Indian culture. Dating back to…
Posted by Zoya Patel 14 अगस्त 2025
Prevent Diseases with Satvik Food: Embrace Pure, Wholesome Indian Diet
Posted inImportance of Sattvic Bhojan in daily life and well-being. Diet and Nutrition

Prevent Diseases with Satvik Food: Embrace Pure, Wholesome Indian Diet

Understanding Satvik Food: Roots in Indian TraditionSatvik food is deeply rooted in the ancient wisdom of Ayurveda, one of India’s most respected systems of health and wellbeing. In the Indian…
Posted by Kabir Iqbal 14 अगस्त 2025
Tratak (Concentration) Meditation: Meaning, Method & Benefits for Mind in Hindi Culture
Posted inTechniques of Dhyan (Meditation) Yoga aur Pranayama

Tratak (Concentration) Meditation: Meaning, Method & Benefits for Mind in Hindi Culture

Understanding Tratak in Hindi CultureTratak, derived from the Sanskrit word “त्राटक” (trāṭaka), meaning “to gaze” or “to look,” is a powerful yogic practice deeply rooted in Hindi culture. Traditionally, Tratak…
Posted by Dev Rao 13 अगस्त 2025
Best Ayurvedic Home Remedies for Stomach Pain and Indigestion in Hindi Style
Posted inHome remedies for digestion problems Gharelu Ayurvedic Upchar

Best Ayurvedic Home Remedies for Stomach Pain and Indigestion in Hindi Style

Introduction to Ayurvedic Wisdom for Stomach PainIn Indian households, Ayurveda holds a place of deep respect and trust, especially when it comes to digestive health and soothing stomach discomfort. Passed…
Posted by Zoya Patel 13 अगस्त 2025
Negative Effects of Screen Time on Children’s and Teens’ Mental Health in India
Posted inDigital detox and improving concentration Mental well-being and peace of mind

Negative Effects of Screen Time on Children’s and Teens’ Mental Health in India

Introduction: Understanding Screen Time in Indias Digital AgeIn the heart of India’s technological renaissance, screens have seamlessly woven themselves into the daily tapestry of children’s and teens’ lives. From bustling…
Posted by Dev Rao 13 अगस्त 2025
Safe Yoga for Seniors with Arthritis in India
Posted inYoga exercises for the elderly Yoga aur Pranayama

Safe Yoga for Seniors with Arthritis in India

Understanding Arthritis in Indian SeniorsArthritis is a prevalent condition among seniors in India, affecting not only their physical comfort but also their overall quality of life. This joint disorder is…
Posted by Anjali Khan 12 अगस्त 2025
Impact of rising industrialisation on air quality in India
Posted inMeasures to purify air and water in India Environment and lifestyle

Impact of rising industrialisation on air quality in India

Introduction: Industrialisation and Urbanisation in IndiaIndia has witnessed an unprecedented wave of industrialisation and urbanisation over the past few decades. Major cities such as Delhi, Mumbai, Bengaluru, and Chennai have…
Posted by Rohan Sheikh 11 अगस्त 2025
Boosting Immunity in India: The Role of Fruits & Vegetables in a Desi Diet
Posted inImmunity-boosting diet Diet and Nutrition

Boosting Immunity in India: The Role of Fruits & Vegetables in a Desi Diet

Introduction: The Importance of Immunity in IndiaIncredible India, with its vibrant diversity and dynamic lifestyle, presents unique challenges and opportunities for maintaining robust immunity. From the searing heat of summer…
Posted by Anjali Khan 11 अगस्त 2025

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हाल के पोस्ट

  • Homemade Ubtan Guide to Reduce Facial Hair Naturally for Indian Skin
  • Child Marriage, Domestic Violence & Mental Health Issues in India
  • Daily Use of Sunlight & Oils: Benefits & Precautions for Indian Skin & Health
  • Pure Desi Ghee and Ghee-Based Indian Dishes for Strong Immunity Benefits
  • Ayurvedic View on Major Blood Disorders and Their Treatment in India

पुरालेख

  • अगस्त 2025
  • जुलाई 2025
  • जून 2025
  • मई 2025

श्रेणियां

  • Age-wise healthcare
  • Amla and its nutritional value
  • Ashwagandha and its usage in Ayurveda
  • Ayurvedic Bathing Techniques
  • Ayurvedic Detox Drink
  • Ayurvedic herbal chai for peace and wellness
  • Ayurvedic herbs and medicines
  • Ayurvedic lifestyle
  • Ayurvedic methods for blood purification in Hindi style
  • Ayurvedic remedies for cold and cough
  • Ayurvedic remedies for stress management
  • Ayurvedic remedy for ringworm, eczema, and itching.
  • Ayurvedic tips for pregnant ladies
  • Ayurvedic tips for sound sleep
  • Balanced daily routine for teenagers
  • Benefits of seasonal fruits and vegetables in Indian diet
  • Benefits of Surya Namaskar
  • Body cleansing and detoxification
  • Brahmi and Mental Wellbeing
  • Cleaning of tongue, ears and nose
  • Consumption and Benefits of Triphala
  • Detox through stool, urine, and sweat.
  • Diet and Nutrition
  • Digital detox and improving concentration
  • Dinacharya: Benefits of Ancient Daily Routine
  • Disease management in old age
  • Environment and lifestyle
  • Family balance and mental well-being
  • Fasting helps cleanse the body from within.
  • Ghar ke bane ubtan for glowing and healthy skin
  • Gharelu Ayurvedic Upchar
  • Giloy boosts body's immunity and strengthens disease resistance.
  • Green living and organic farming
  • Health benefits of traditional Indian attire
  • Health impact of contact with mitti and dhoop
  • Herbal garden at home with medicinal plants
  • Home remedies for digestion problems
  • Home remedies for stomach cleansing
  • Immunity-boosting diet
  • Importance of Panchakarma in Ayurvedic healing and detoxification.
  • Importance of Sattvic Bhojan in daily life and well-being.
  • Measures to purify air and water in India
  • Medicinal properties of Indian spices
  • Meditation and Mantra Chanting
  • Mental well-being and peace of mind
  • Natural remedies for fever and headache
  • Nutrition for Hair and Skin Care
  • Nutritional benefits of vrat and upvaas in Indian diet
  • Plastic-free lifestyle
  • Pranayama and mental equilibrium
  • Proper morning tiffin
  • Remedies to balance Tridosha in the body naturally.
  • Ritucharya: Lifestyle Practices as per Seasonal Changes
  • Role of Yogasanas in Ayurveda
  • Safe remedies for kids
  • Shatavari and women's health
  • Sleep problems and herbal remedies in India
  • Special diet for senior citizens
  • Sun, oil, and abhyanga
  • Techniques of Dhyan Meditation
  • The Power of Positive Thinking
  • Traditional remedies for infant care
  • Triphala and Shuddhi Vidhi
  • Tulsi and its various traditional uses in Indian households
  • Use of natural products
  • Ways to boost children's mental growth
  • Women's hormonal issues and remedies in Indian context
  • Yoga aur Pranayama
  • Yoga exercises for children
  • Yoga exercises for the elderly
  • Yoga for office-goers to ease stress and boost focus.

जीवनसाधना एक ऐसा मंच है जो आत्म-विकास, मानसिक शांति और संतुलित जीवनशैली की ओर प्रेरित करता है। योग, ध्यान, आध्यात्मिकता और सकारात्मक सोच से जुड़ी उपयोगी जानकारियाँ और दैनिक जीवन में अपनाए जाने वाले सरल साधनों के माध्यम से, अपने जीवन को अधिक संतुलित, सुखद और सार्थक बनाने का मार्गदर्शन प्राप्त करें।

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