जीवनसाधना - सम्पूर्ण जीवन के लिए प्राकृतिक स्वास्थ्य मार्ग

Fasting helps cleanse the body from within. Body cleansing and detoxification

Fasting for mental clarity and spiritual purification in Indian tradition

Introduction to Fasting in Indian CultureFasting, known locally as upvaas or vrat, holds a profound place in Indian society, weaving together threads of spirituality, health, and cultural identity. Across the…

Zoya Patel 6 सितम्बर 2025

Nutritional benefits of vrat and upvaas in Indian diet Diet and Nutrition

Ekadashi Vrat: Scientific Insights & Healthy Diet Tips for Fasting in India

Understanding Ekadashi Vrat and Its Cultural ImportanceEkadashi Vrat is a significant fasting observance in Hindu tradition, celebrated across India with deep reverence. Observed on the 11th day of both the…

Kabir Iqbal 4 सितम्बर 2025

Ghar ke bane ubtan for glowing and healthy skin Gharelu Ayurvedic Upchar

Traditional Ubtan Remedies for Glowing Fair Skin: Science Behind Indian Beauty Secrets

Introduction to Ubtan: The Timeless Indian Beauty RitualUbtan, a cherished beauty tradition in India, has been an integral part of our skin care heritage for centuries. Rooted deeply in Ayurveda…

Dev Rao 4 सितम्बर 2025

Importance of Sattvic Bhojan in daily life and well-being. Diet and Nutrition

Why is Satvik diet important for children’s health in India?

Understanding the Satvik Diet in Indian CultureThe Satvik diet holds a unique place within the rich tapestry of Indian tradition and culture. Rooted deeply in ancient Indian scriptures and Ayurvedic…

Kabir Iqbal 3 सितम्बर 2025

Medicinal properties of Indian spices Diet and Nutrition

Hing: Essential Indian Kitchen Spice & Its Amazing Health Benefits

Introduction to Hing: The Soul of Indian TadkasIf you have ever savoured a bowl of dal or relished the aroma of sambar wafting through an Indian home, then you’ve experienced…

Dev Rao 3 सितम्बर 2025

Ritucharya: Lifestyle Practices as per Seasonal Changes Ayurvedic lifestyle

Desi Tips to Boost Immunity During Monsoon Season in India

1. Understanding Monsoon and Immunity in the Indian ContextThe arrival of monsoon in India brings a much-needed respite from the scorching summer heat, but it also marks the beginning of…

Anjali Khan 2 सितम्बर 2025

Special diet for senior citizens Age-wise healthcare

Balanced Diet Tips for Elderly: Ayurvedic Approach for Senior Citizens in India

Understanding the Ayurvedic Perspective on AgeingAyurveda, India’s time-honoured system of holistic healing, offers a unique lens through which to view the natural ageing process. In the Indian context, ageing is…

Zoya Patel 2 सितम्बर 2025

Remedies to balance Tridosha in the body naturally. Ayurvedic lifestyle

How to Balance Tridoshas with Daily Dincharya: Ayurvedic Routine Tips

1. Understanding Tridoshas: Vata, Pitta, and KaphaIn the heart of Ayurveda, the ancient science of life that has guided Indian households for centuries, lies the concept of the tridoshas: Vata,…

Zoya Patel 2 सितम्बर 2025

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Shatavari and women's health Ayurvedic herbs and medicines

Modern Research & Scientific Evidence on Shatavari Benefits in Ayurveda

Introduction to Shatavari in AyurvedaShatavari, scientifically known as Asparagus racemosus, holds a cherished place in Indian culture and Ayurvedic tradition. Revered as the “Queen of Herbs,” Shatavari is deeply woven…

Rohan Sheikh 1 सितम्बर 2025

Family balance and mental well-being Mental well-being and peace of mind

Importance of Family Counselling and Therapy for Mental Health in India

Understanding the Role of Family in Indian SocietyIn India, the concept of family goes beyond the immediate household and extends to a larger network that includes grandparents, uncles, aunts, cousins,…

Rohan Sheikh 31 अगस्त 2025