2025 - Page 2 of 44 - जीवनसाधना

Yoga for office-goers to ease stress and boost focus. Yoga aur Pranayama

Yoga to Relieve Body Stiffness After Long Office Meetings

Introduction: The Indian Office Routine and Body StiffnessIn the fast-paced metros of India, from Bengaluru to Mumbai and Gurugram, the daily grind often centres around long hours at the office…

Kabir Iqbal 18 अगस्त 2025

Role of Yogasanas in Ayurveda Yoga aur Pranayama

Interrelation of Ayurvedic Medicines and Yoga Asanas for Holistic Wellness

Introduction: Embracing Ayurveda and Yoga in Indian TraditionIndia, the land of timeless spiritual wisdom, is home to two ancient sciences that have shaped its wellness traditions for millennia—Ayurveda and Yoga.…

Anjali Khan 18 अगस्त 2025

Health benefits of traditional Indian attire Environment and lifestyle

Fashion & Sustainability: Evolving Role of Traditional Indian Textiles

Introduction to Indian Textiles and Sustainable FashionIndia’s textile heritage is as diverse and vibrant as its culture, with a history that dates back thousands of years. From the luxurious silks…

Kabir Iqbal 18 अगस्त 2025

Measures to purify air and water in India Environment and lifestyle

Community Initiatives for Clean Water Sources in India

Introduction: The Significance of Jal Shudhta in Indian CommunitiesIn the vast and diverse landscape of India, water—revered as jal—holds a profound place in the hearts and lives of its people.…

Dev Rao 17 अगस्त 2025

Ayurvedic remedies for cold and cough Gharelu Ayurvedic Upchar

Giloy Benefits: Boost Immunity Naturally with Ayurvedic Remedy for Strong Health

Introduction to Giloy and Its Significance in AyurvedaIn the heart of Indian tradition, Giloy—known scientifically as Tinospora cordifolia—holds a place of immense respect and trust. Revered by generations and commonly…

Kabir Iqbal 17 अगस्त 2025

Sun, oil, and abhyanga Ayurvedic lifestyle

Indian Scriptures on Sun, Oil & Abhyanga: Ancient Formulas & Meanings

Introduction: The Indian Relationship with the Sun and OilsIn the vast tapestry of Indian culture, the Sun—revered as Surya Dev—holds a place of profound spiritual and practical significance. From ancient…

Kabir Iqbal 17 अगस्त 2025

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Ways to boost children's mental growth Age-wise healthcare

Role of Indian Traditions in Teaching Self-Reliance to Children

Introduction to Self-Reliance in Indian CultureSelf-reliance, or atmavishwas, holds a significant place within the cultural and spiritual framework of India. From ancient times, Indian philosophies such as Vedanta, Yoga, and…

Anjali Khan 16 अगस्त 2025

Safe remedies for kids Gharelu Ayurvedic Upchar

Yoga and Ayurveda Tips for Kids in Daily Routine

1. Introduction: Bringing Ancient Wisdom to Young LivesIn India, the roots of Yoga and Ayurveda run deep, shaping not only our heritage but also our daily lives. As parents and…

Rohan Sheikh 16 अगस्त 2025

The Power of Positive Thinking Mental well-being and peace of mind

Role of Positive Thinking in Women Empowerment in India

Introduction: The Indian Context of Women EmpowermentIndia, with its vibrant diversity and deeply rooted traditions, presents a unique landscape for understanding women empowerment. For centuries, Indian society has celebrated strong…

Anjali Khan 16 अगस्त 2025

Ayurvedic tips for sound sleep Ayurvedic lifestyle

Ayurvedic Insights on the Importance of Sleep Timing in Indian Culture

Introduction to Ayurvedic Perspective on Sleep (Nidra)In the vast and time-honoured tradition of Indian wellness, Ayurveda holds sleep, known as Nidra, in the highest regard. Recognized as one of the…

Zoya Patel 16 अगस्त 2025